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February 3, 2023
If you have been feeling low, tired or even tearful this winter, you may have put it down to any number of things – working hard, stress, weather, to name a few. But you may be suffering from SAD – Seasonal Affective Disorder. What is SAD You could describe SAD as a seasonal or temporary […]
January 17, 2023
Lots of people find January & February to be difficult months. It is cold, and we often get snow; the sky can be grey, and the excitement of Christmas and social events have passed. This year, the energy crisis and economic difficulties may add to the woes. But there are things that you can do […]
September 28, 2022
Even though we might not like change generally speaking, humans are conditioned to be resilient, and to adapt to changes as necessary. But what happens to that resilience and flexibility when we face a real crisis? A crisis will mean different things to different people: It could be a car accident, a breakup of a […]
August 12, 2022
Yoga is an ancient Indian healing practice, originally it was designed as a path to spiritual development; today, it has many purposes from a form of exercise, improving posture, relaxation, breath control, clearing the mind and overall stress management. Yoga is derived from a Sanskrit word for union, symbolising the unification of body, mind and […]
July 26, 2022
Acupressure works on the same principles as traditional Chinese acupuncture; however, you’ll be glad to know that no needles are involved in this holistic form of medicine. Pressure instead of Needles! Instead of needles, acupressure uses applied pressure, using the fingers, hands, knuckles, thumbs and maybe even the knees or feet! A ‘Press – Hold […]
April 25, 2022
Do you watch skincare adverts, as celebrities over-annunciate ingredients in skincare, and leave you feeling that although you can say the word and spell the word – you have no idea if you need the product or not? If you are looking to change up your skincare routine, and you don’t know your Vitamin C, […]
December 13, 2021
In the UK the recommended level of fibre an adult should have each day is 30g. However, many of us struggle to reach even half of that amount. Most of us are aware that we need to up the number of whole grains we consume in our diets. They are a type of carbohydrate that […]
March 3, 2021
Edible flowers have been growing in popularity. They are great as a way to make a meal or cake look even more beautiful and taste delicious. Supermarkets have been quick to notice the trend. They and now selling flowers ready prepared for you to add to your baking and cooking. But, if you fancy growing […]
January 26, 2021
2020 was a tough year, and many indulged in comfort foods and drink as a way of getting through, and our weight increased! The other side to this, is that health-professionals have been warning of the danger in not staying healthy and carrying excess weight as risk factors to falling more poorly with coronavirus. Diet, […]
October 16, 2020
Plenty of food groups have been demonised over time, and sugar seems to be in the spotlight once more. With the government bringing in ‘sugar taxes’, and targeting food & drink industries to reduce sugars in their products. As is often the case with such dietary advice, the messages can get confused. So, we take […]