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June 18, 2020
Summer Solstice arrives in the UK on Saturday 20th June 2020 at 22.43. Unfortunately, due to the ongoing Covid-19 situation Stonehenge remains closed until 4th July. So, a vigil to this site and others to see the sun rise are out of the question this year. History Historically summer solstice would have been a time […]
June 5, 2020
As you may know The Duchess of Sussex – Meghan Markle, alongside Prince Harry are suing Associated Newspapers. Otherwise known as the Daily Mail and Mail on Sunday for printing private information. On the day of the pre-trial Meghan was seen wearing an Evil Eye necklace. It doesn’t seem coincidental that in October 2019 when […]
May 15, 2020
The Sacred Lotus Flower is associated with the seven Chakras. The unfolding petals are symbolic of the chakras opening up. Four petals are the base centre; the crown is often referred to as ‘the thousand of many-petalled lotus’. When all of your chakras are aligned, energy flows freely, leaving your spirit, body and mind harmonious. […]
April 21, 2020
One of the best ways to beat back stress, is to increase the amount of happy hormone – dopamine flooding your body. We look at effective ways to do this, so you can feel calmer, in mind, body and soul. Cold Shower Whilst a 3-minute cold shower might not seem that appealing, studies suggest that […]
April 2, 2020
Today we are exploring angels Ariel & Jophiel, the perfect sprintime angelic beings. Archangel Ariel Ariel is the perfect angel to summon in spring. Although often associated with lions due to Ariel meaning ‘lion of God’ in Hebrew. Ariel is actually connected to the Earth, nature, the wind, the environment, waterways, wild animals and conservation. […]
March 26, 2020
The I Ching describes the concept of ‘chi’ as an invisible force, essentially three energies unified: earth, heaven and human. The I Ching embraces Chinese philosophy in many forms, from Confucianism to Taoism. Mind, Body & Spirit Taoist theory says that Chi manifests through Yin and Yang, Traditional Chinese Medicine works on the basis that […]
March 3, 2020
Whether you are an avid exerciser, or whether getting fit never quite makes it to the top of your ‘to do’ list, then one thing to try and embrace in 2020 is building strength. The Impact of Age Unfortunately, as we age, particularly as we near 40 years old and beyond, our muscle mass declines. […]
February 18, 2020
Have you promised yourself that you will make even more effort to be ‘green’ this year? Well, as the saying goes small changes can add up to big things. So, if each of us just makes a little extra effort in our lives, then collectively we will be making a greater difference. Easy Changes You […]
February 14, 2020
If you are in a long-term relationship, do you believe in ‘date nights’? By that I mean a set date each week that you pencil in, to ensure that it happens. Do you have boundaries, of what you can and cannot talk about on the date? I.e. children’s schedules, plumbing issues and work are all […]
January 27, 2020
It’s hard to write a January publication, without a nod to New Year’s Resolutions… But what if this year, your resolution was to Day Dream more? Niksen, is a word from the Netherlands, which translates as the art of doing nothing! If you cast your mind back, Denmark gave us Hygge a concept of cosiness. […]